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Archive for the ‘Random Thoughts’ Category

OBESITY IN THE UNITED STATES

20 Feb

Obesity has evolved into one of the nation’s most insidious health problems. America is getting heavier and the consequences of the weight gain are tremendous. It is estimated that 47.5% of the adult population in the United States will be considered to be obese by the year 2018. The surgeon General call America’s weight problem an epidemic which threatens our nation’s progress toward improved quality of life. She advocates for increased education geared toward healthier lifestyles.

Obesity is defined as an excess of body fat. It can be accurately measured by skin fold thickness instruments and bioelectrical impedance analysis. Both measurements are difficult to perform. Both also require expensive instruments and trained personnel to perform them. For most, the Body Mass Index is an accurate and inexpensive measurement of body fat. The BMI is the sum of a calculation based on weight and height. It is widely accepted and easy to determine. Most medical calculators let you plug in numbers to obtain the value. Persons for whom the BMI might not be as accurate would include the highly trained athlete who has little to no body fat. For these, calculations would tend to be somewhat higher because of the heavier muscle mass. Normal BMI ranges from 18-25. Higher BMIs are associated with increased mortality from all causes. Although intuitively one would associate being severely obese with earlier death, merely being overweight could lead to earlier death as well.

Why am I speaking to obesity? Because I realize that Exfuze is providing part of the solution to this epidemic. There was a time that I did not consider being overweight as a major issue. I spent 8 months in New Zealand with my flat mate being a Malaysian Doctor who was a size 3. When Angeline told me that most of Americans were overweight, I brushed it off as, “she is just talking because she is so tiny”. A few years later and finding Exfuze, I realize that she was ‘right on’ the problem. I am hearing many of the ‘weight loss’ programs on television. They are all saying, “take this and you will not have to change your life style”. “You can eat whatever you like and not change a thing.” WRONG! We did not become the “fattest” race of people overnight. We cannot expect to become healthy and slim overnight. We must change our thought process. We must change our eating habits. We must add exercise or increased activity to our lifestyle. To become healthy requires a complete lifestyle change.

This is what becoming a part of the Exfuze Family is-a change in lifestyle. All of our products are natural and are extracted to provide the body with exactly what it needs to become healthy. The ShapeWay product is a complete meal replacement and when used according to recommendations, I can guarantee positive results. I speak from one who has used it for these past 6 months. It is truly eye opening to find out what is really going on inside your body in regard to fat, muscle, bone, and water percentages and even your metabolic age! The best solution I know of to handle imbalances in these areas is the ShapeWay Weight Management System! It includes a delicious ORGANIC meal replacement shake at just $1.67 per meal and Energy Metabolizer capsules containing 3 amazing ORGANIC ingredients with clinical studies proving weight and inches lost in 100% of the participants. There are several Independent Exfuze Distributors located in Louisville, KY. We have available several Metabolic Scales that will take body calculations and provide you with information about “Am I obese”. This is a free service that we will provide to our community. I would like to help change the statistics that say Americans are “FAT”…at least not those in Louisville, KY. Please take advantage of this service. I have been in the Health Care Industry for greater than 40 years; let me give back something to my community.

I never really considered myself obese but when using the metabolic scale it said that I was in my 80”s; that got my attention. This is why I have been using ShapeWay for near 6 months now. My weight loss is 32 pounds with 4” loss around my waist and my hips. This has brought me down from an Ex-Large to a medium in clothing size. Amazing to say the least! The same thing can happen with you.

We will have the marathon in Oklahoma City in April with a 3.5 mile walk. Come and join us. It will be awesome. There will be many of the ShapeWay users involved in this walk. I for one will be there.

I challenge those of you here in Louisville who have used the Exfuze products or have heard of their value, to come out of the woodworks. Let us share this with our community and decrease the statistical records that say we are an obese nation.

 

Journey ahead

16 Feb

We need to forget all things that are behind us in order to really run for the prize that is ahead of us. If we can’t forgive people, then we cannot run competitively against our own self. The devil will get a foothold in our lives easily through un-forgiveness and will start to make our lives miserable day after day. We train our body to run the spiritual race by denying itself the right to defend for itself and instead take up the cross of forgetting people’s trespasses by forgiving them and letting God work on behalf of us to justify us and to take vengeance in His own way and time.

Once we forgive others, we should not let the enemy try to harbor ill feelings in our heart against people whom we have already forgiven and thus make us not to forget it. If we do not forgive people from our heart unconditionally by the Lord’s strength, we will not forget their trespasses which will again bring us in to the bondage of un-forgiveness and grudge towards them. Thus bless those who curse you. We should apply by the Lord’s help to overcome this subtle work of our enemy Satan and his demons.

LOOK FORWARD!!!!!!

God will make a WAY.

As I write this blog this week, I find myself without fancy words, but I know that this Angel on a Mission continues to move forward. Setbacks, yes they occur; but as Pastor Steve said last week, they are not really SET BACKS they are SET UPS intended to mold us into just what God wants us to be. We are encouraged to maintain our focus. We are set up to run a race and we must remember that our eyes are on the prize not the race itself. We cannot believe the deceiver who is our enemy. He is the liar from the beginning in the Garden when he deceived Eve. He wants us to believe the lie that we will not make it in this world. The race is won, the victory celebration is about to begin.

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing
but obey

I realize that I have not said much about Exfuze in this blog but, it is a way of life with me. It is part of me as is my journey. Exfuze may be my business but the journey is most important. The business is a means to an end which will be part of the same journey…to live a Christ like life before the world so that others will be inspired to move forward in their destiny. I want to be an inspiration not only to my family but to my friends and to those who do not know me but are still my neighbors. May God bless and give me favor so that I can reach out beyond my territory and be a blessing.

Napoleon Hill

There is one quality that one must possess to win and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.

 

No limits, which means DON’T GIVE UP

07 Feb

I have lost 30 pounds with ShapeWay and 4 inches. My goal is another 30 pounds!

Too often people quit right before their big break was about to take place. They miss the blessings God had in store…

You have to constantly water your seeds! You have to prepare and work your fields for the seeds to take, to grow strong roots, and produce crops. You can’t just go around scattering seeds hoping something will grow. Farmers don’t operate businesses that way, why would you expect your finances or business ideas to work any differently.

Our lives are shaped by the kind of surroundings we place ourselves in, the people that we allow to influence us, and the goals we give ourselves.

If we only dream and take no action, we get no further. But if we plan, set a goal and take action then our life takes a different shape.

Don’t limit yourself; don’t put yourself in a bottle. Or in other words move out of what is comfortable and secure if you want to move forward.

I began with Exfuze about 2 years ago and I am nowhere near where I want to be. My goal is to be productive enough with the product to quit my nursing job. I began with a passion for the product because I know that it is a valuable asset (BLESSING) that I wish to share with the world. My health has been affected tremendously and I want to share this with everyone. I get flack from my friends and family because they think it is expensive yet they are willing to blow monies elsewhere into non productive areas of their lives. I know that this is a God-Given product and will continue to move into the direction of success no matter how slowly I move. This is what I speak to myself:

DON’T QUIT!!

You may be tired…
Still… don’t give up.
You may feel alone…
Still… Don’t give up.
You may feel like you’ve been in the storm too long…
Still… Don’t give up.
You may feel like the enemy is beating you down…
Still… Don’t give up.
You may feel like no one cares and no one sees you…
Still… Don’t give up.
You may feel smothered with responsibilities; work and bills…
Still… Don’t give up.
You may feel defeated, angry, hurt, put down and fed up…
Still… Don’t give up!
God is with you
In God’s time your breakthrough will come because of your
Perseverance, faith and your willingness to learn.

Stay open and optimistic because your next blessing will probably
Come from the most unexpected person or place.
Remember, always stay in the Light, and keep on keeps’ on.
Be Blessed…

I (We) must learn to balance our lives!

 

Encourage yourself in the Lord

25 Jan

I begin this blog as the month of January comes to a near close. I have not spent as much time with the business as I should have but let me tell you what “ShapeWay “has done for me. I have lost 27 pounds and 3” during my 90 day challenge. I continue to take the Proformance regularly every morning with my ShapeWay Shake. I follow this up with a super charged liter of water with Green Zilla. Another Shake at lunch and a moderate meal for dinner…this is followed by a ‘large’ shot of Premium Focus for bedtime. I feel great and know that my health is exceptional. Considering where I have come from this is awesome. I have survived 3 years post my original diagnosis of Metastatic Bone Cancer with breast cancer as the primary source. I continue to work fulltime at the hospital as a nurse in a Transitional Care Unit. I am on my feet 8-12 hours daily…then off to the gym for a complete work out 2-3 times weekly.

Although the fog has been heavy over these past few months in my life greater is He that is in me than He that is in the world. I walk by faith and not by sight. Even though I do not see the things that I want to see now, I see them by faith. I see family reconciliation. I see love abounding in ALL areas. I see my business prospering productively. God is ABLE to exceedingly above all my expectations cause these things to come to pass. When Moses and the children of Israel came near to the Promised Land, they were only 11 days journey away from it. It took them 40 years of wandering to get to the point of crossing! The question is “what happened?” They allowed many things to stand in their way…from anger, critical attitudes, holding grudges, self pity, jealousy and the list can go on and on. How many times must we go around that mountain before we cross over to the Promised Land? Moses was a tremendous man of God but he was not allowed to pass over the Jordan. God told him that he could only go up to the top of the mount and ‘look at it’ but he could never cross over.
(How interesting! A study for later) Then the Scripture reads:

Joshua 1:2 My servant Moses is dead. Get going, cross this Jordan River you and ALL the people.
Pastor Jack brought the Word on Sunday and this was what he said…our “Moses” has to die in order for us to cross over. What is the Moses in your life? I think very carefully and have decided that those obstacles that do not belong to the Father must go from me. Yes it is a struggle but I will walk in faith believing that I can and will overcome. As I said last week, the battle is not mine but the Lord’s I simply must let Him do the fighting. I must BELIEVE.

I cannot change what people think of me, I can only share what God has done for me. My heart is mellow even when it is broken. The Spirit tells me to focus on what I have and not what I have lost. God will restore as He restored for David in Ziglag. You have to learn to encourage yourself. You will not always find encouragement in your circumstances. It is not easy to look on the ashes of your life and imagine anything good coming out of it. Fiery trials and difficult tests are not conducive to encouragement. Most of the things in this world are specifically designed to DIScourage you.

When David had encouraged himself in the Lord, and asked God what to do next, the Lord said,
“Pursue: for thou shalt surely overtake them, and without fail recover all” (I Samuel 30:8b).

One of the greatest revelations of King David was his understanding of God’s mercy and love for him…even when he stumbled. I know that my God loves me and I refuse to allow condemnation to flood my life. I will walk in victory and rise above the circumstances of my life. God has blessed me soooo much over my short span of living and I praise Him for this. ‘Thank you God for being there every time that I fall and by your Grace I will stand again.’

Don’t ever give up! Ziklag is not your final resting place; it is only the test of kings. Encourage yourself in the Lord, pursue, recover, and move forward. This is your destiny, and this is the word of the Lord to you.

I realize that sometimes I wander randomly but I remain an AngelOnAMission to reach people for Christ. This business Exfuze is dedicated to this mission. It is a God-given product that will go with or without me, but I choose to carry the torch as far as I can. I am but a messenger. Some people will listen and some will turn a deaf ear but this does not stop me from moving forward. I grieve when people are sick and weakened from poor nutrition. I know that this product will help but some of the people will not hear. They accept the report of the enemy that says, this is just the way it is gonna be. This is a lie and we should not accept it. YOU can turn things around. YOU can change things. YOU can get healthy and make a difference. It is a choice that YOU must make.

Is your life worth the effort that it takes? Is your life worth the cost that it may bring? Money? Time? Sacrifice? What is more valuable than your health? Lots of people complain, “I am overweight! My cholesterol is high? My blood sugar is too high! My blood pressure is high! I have no energy most of the time! My hands hurt! My arthritis aches today! I do not sleep well at night!” If you have ever made such a statement as these you need to call me and let’s talk. I have an answer that will make a difference if you are willing to give it a try. Let me hear from you soon. Don’t wait till the midnight hour when you are down and out and at the ‘end stage of life’ before you choose to make a difference.

LET ME MAKE A DIFFERENCE IN YOUR LIFE. LET ME HELP.
LET ME SHOW YOU A BETTER WAY!

When I walk through Wal-Mart or through the Mall and watch the crowds…I grieve because most of us are overweight and are burdened with some health issue. I have been there; but I have chosen to change my life. Call me and let me share with you. Whether I make money or just share the blessing; my goal is to get the message out. Let me do this.

“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.”

We share the commitment and dedication of bringing you the finest synergistic nutritional supplements nature has to offer that will ensure your optimal health both today, and well into the future.
Explorers and visionaries have always suspected that in exotic locales, at the furthest reaches of the planet, lie the secrets to vibrant health.

 

CHOICES THAT WE MAKE DETERMINE OUR FUTURE

09 Jan

The New Year has begun and here we are in the future! Have you made a declaration of what you intended to do with it? Well, you know that I have. Pastor Steve was on fire this past week with the presentation of 12 strategies for the year 2012. These are dynamic and well appropriate for my business as well as personal life. Let me SHARE them with you:

Job 22:28 Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways. (You’ll decide what you want and it will happen)
This is a choice that each of us make.

Take ACTION and not be just a thinker. Repeated actions become habits. Doing nothing is an action and is a choice that will get you NOWHERE. Doing something is a choice and will elevate your thinking and get you to success. Choosing to do something repeatedly for 30 days will become a habit. Implement creative strategies and ideas in your life that will become productive habits and a successful lifestyle.
DELIBERATE ACTIONS become MOTIVATION to change your life becoming a changed lifestyle.

I WILL DO TODAY WHAT OTHERS WON’T, SO THAT I WILL HAVE TOMORROW WHAT OTHERS DON’T

CHANGE YOUR HABITS AND YOU CAN CHANGE YOUR LIFE…TODAY
Paul Morris 1-2-12

The Conference is going on in Dallas today and tomorrow. Lets us all pray that all goes well with those who are sponsoring it. I wish I were there in person but my heart is there. Go EXFUZE 2012!!!

I know that this is going to be my year and I have made an active choice to elevate my thinking and begin to make better choices. I will create strategies and ideas and implement them as the Spirit of God reveals them to me. I will practice the Law of Recognition and trust the Kingdom for results. I will recognize the divine connections and expect SUPERNATURAL every day. I will practice taking no offence. I will be more diligent in my everyday life to make the WORD and PRAYER a priority and I will listen to hear the VOICE of GOD.

THIS is my declaration for the NEW YEAR…what is yours? The choices we make determine our future. What choices have you made? What choices will you make?

I continue to be an Angel On a Mission…to share not only my business with Exfuze but the values that I learn in my journey. Till next time. Evelyn