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Archive for the ‘Live it – Learn it’ Category

OBESITY IN THE UNITED STATES

20 Feb

Obesity has evolved into one of the nation’s most insidious health problems. America is getting heavier and the consequences of the weight gain are tremendous. It is estimated that 47.5% of the adult population in the United States will be considered to be obese by the year 2018. The surgeon General call America’s weight problem an epidemic which threatens our nation’s progress toward improved quality of life. She advocates for increased education geared toward healthier lifestyles.

Obesity is defined as an excess of body fat. It can be accurately measured by skin fold thickness instruments and bioelectrical impedance analysis. Both measurements are difficult to perform. Both also require expensive instruments and trained personnel to perform them. For most, the Body Mass Index is an accurate and inexpensive measurement of body fat. The BMI is the sum of a calculation based on weight and height. It is widely accepted and easy to determine. Most medical calculators let you plug in numbers to obtain the value. Persons for whom the BMI might not be as accurate would include the highly trained athlete who has little to no body fat. For these, calculations would tend to be somewhat higher because of the heavier muscle mass. Normal BMI ranges from 18-25. Higher BMIs are associated with increased mortality from all causes. Although intuitively one would associate being severely obese with earlier death, merely being overweight could lead to earlier death as well.

Why am I speaking to obesity? Because I realize that Exfuze is providing part of the solution to this epidemic. There was a time that I did not consider being overweight as a major issue. I spent 8 months in New Zealand with my flat mate being a Malaysian Doctor who was a size 3. When Angeline told me that most of Americans were overweight, I brushed it off as, “she is just talking because she is so tiny”. A few years later and finding Exfuze, I realize that she was ‘right on’ the problem. I am hearing many of the ‘weight loss’ programs on television. They are all saying, “take this and you will not have to change your life style”. “You can eat whatever you like and not change a thing.” WRONG! We did not become the “fattest” race of people overnight. We cannot expect to become healthy and slim overnight. We must change our thought process. We must change our eating habits. We must add exercise or increased activity to our lifestyle. To become healthy requires a complete lifestyle change.

This is what becoming a part of the Exfuze Family is-a change in lifestyle. All of our products are natural and are extracted to provide the body with exactly what it needs to become healthy. The ShapeWay product is a complete meal replacement and when used according to recommendations, I can guarantee positive results. I speak from one who has used it for these past 6 months. It is truly eye opening to find out what is really going on inside your body in regard to fat, muscle, bone, and water percentages and even your metabolic age! The best solution I know of to handle imbalances in these areas is the ShapeWay Weight Management System! It includes a delicious ORGANIC meal replacement shake at just $1.67 per meal and Energy Metabolizer capsules containing 3 amazing ORGANIC ingredients with clinical studies proving weight and inches lost in 100% of the participants. There are several Independent Exfuze Distributors located in Louisville, KY. We have available several Metabolic Scales that will take body calculations and provide you with information about “Am I obese”. This is a free service that we will provide to our community. I would like to help change the statistics that say Americans are “FAT”…at least not those in Louisville, KY. Please take advantage of this service. I have been in the Health Care Industry for greater than 40 years; let me give back something to my community.

I never really considered myself obese but when using the metabolic scale it said that I was in my 80”s; that got my attention. This is why I have been using ShapeWay for near 6 months now. My weight loss is 32 pounds with 4” loss around my waist and my hips. This has brought me down from an Ex-Large to a medium in clothing size. Amazing to say the least! The same thing can happen with you.

We will have the marathon in Oklahoma City in April with a 3.5 mile walk. Come and join us. It will be awesome. There will be many of the ShapeWay users involved in this walk. I for one will be there.

I challenge those of you here in Louisville who have used the Exfuze products or have heard of their value, to come out of the woodworks. Let us share this with our community and decrease the statistical records that say we are an obese nation.

 

Journey ahead

16 Feb

We need to forget all things that are behind us in order to really run for the prize that is ahead of us. If we can’t forgive people, then we cannot run competitively against our own self. The devil will get a foothold in our lives easily through un-forgiveness and will start to make our lives miserable day after day. We train our body to run the spiritual race by denying itself the right to defend for itself and instead take up the cross of forgetting people’s trespasses by forgiving them and letting God work on behalf of us to justify us and to take vengeance in His own way and time.

Once we forgive others, we should not let the enemy try to harbor ill feelings in our heart against people whom we have already forgiven and thus make us not to forget it. If we do not forgive people from our heart unconditionally by the Lord’s strength, we will not forget their trespasses which will again bring us in to the bondage of un-forgiveness and grudge towards them. Thus bless those who curse you. We should apply by the Lord’s help to overcome this subtle work of our enemy Satan and his demons.

LOOK FORWARD!!!!!!

God will make a WAY.

As I write this blog this week, I find myself without fancy words, but I know that this Angel on a Mission continues to move forward. Setbacks, yes they occur; but as Pastor Steve said last week, they are not really SET BACKS they are SET UPS intended to mold us into just what God wants us to be. We are encouraged to maintain our focus. We are set up to run a race and we must remember that our eyes are on the prize not the race itself. We cannot believe the deceiver who is our enemy. He is the liar from the beginning in the Garden when he deceived Eve. He wants us to believe the lie that we will not make it in this world. The race is won, the victory celebration is about to begin.

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing
but obey

I realize that I have not said much about Exfuze in this blog but, it is a way of life with me. It is part of me as is my journey. Exfuze may be my business but the journey is most important. The business is a means to an end which will be part of the same journey…to live a Christ like life before the world so that others will be inspired to move forward in their destiny. I want to be an inspiration not only to my family but to my friends and to those who do not know me but are still my neighbors. May God bless and give me favor so that I can reach out beyond my territory and be a blessing.

Napoleon Hill

There is one quality that one must possess to win and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.

 

No limits, which means DON’T GIVE UP

07 Feb

I have lost 30 pounds with ShapeWay and 4 inches. My goal is another 30 pounds!

Too often people quit right before their big break was about to take place. They miss the blessings God had in store…

You have to constantly water your seeds! You have to prepare and work your fields for the seeds to take, to grow strong roots, and produce crops. You can’t just go around scattering seeds hoping something will grow. Farmers don’t operate businesses that way, why would you expect your finances or business ideas to work any differently.

Our lives are shaped by the kind of surroundings we place ourselves in, the people that we allow to influence us, and the goals we give ourselves.

If we only dream and take no action, we get no further. But if we plan, set a goal and take action then our life takes a different shape.

Don’t limit yourself; don’t put yourself in a bottle. Or in other words move out of what is comfortable and secure if you want to move forward.

I began with Exfuze about 2 years ago and I am nowhere near where I want to be. My goal is to be productive enough with the product to quit my nursing job. I began with a passion for the product because I know that it is a valuable asset (BLESSING) that I wish to share with the world. My health has been affected tremendously and I want to share this with everyone. I get flack from my friends and family because they think it is expensive yet they are willing to blow monies elsewhere into non productive areas of their lives. I know that this is a God-Given product and will continue to move into the direction of success no matter how slowly I move. This is what I speak to myself:

DON’T QUIT!!

You may be tired…
Still… don’t give up.
You may feel alone…
Still… Don’t give up.
You may feel like you’ve been in the storm too long…
Still… Don’t give up.
You may feel like the enemy is beating you down…
Still… Don’t give up.
You may feel like no one cares and no one sees you…
Still… Don’t give up.
You may feel smothered with responsibilities; work and bills…
Still… Don’t give up.
You may feel defeated, angry, hurt, put down and fed up…
Still… Don’t give up!
God is with you
In God’s time your breakthrough will come because of your
Perseverance, faith and your willingness to learn.

Stay open and optimistic because your next blessing will probably
Come from the most unexpected person or place.
Remember, always stay in the Light, and keep on keeps’ on.
Be Blessed…

I (We) must learn to balance our lives!

 

God will make a way!

19 Jan

As I begin this blog I feel the pressures surrounding me and the walls falling…because I know where God has brought me from I stop and look up and begin to pray because I know that God will make a way even when I cannot see beyond my tears.

The peace of God is the deep calm that envelops the thought processes of the Almighty.
He is never anxious, always in command, never without a remedy. He sees the end from
the beginning and views the needs of man from the position of unlimited resources and
capabilities. He perceives the needs of His children with both compassion and confidence,
for all things are possible for Him.

I just returned from Jacksonville, FL where my friend and I supported another family member in a move from a stressful situation. I find that no matter where you go there is drama and old slew foot is working overtime in stirring up trouble. We (I included) give him too much room to do this. At some point we must let love overcome and trust God. This is very easy for me to say but not as easy to walk and I am fully aware of this. I will continue to proclaim this even when I do not feel like it. With the hurt and the pain that we experience it is difficult to move forward. I love my family, my children and my grandchildren…ALL of them…even when they think different.

I love my daughter so much and cannot seem to covey this to her. This is for Jenny:

My prayer is that as the year 2012 progresses more of us will see the importance of one another. We must bond together more than we ever have as time approaches. Lord let me be a light…let me be the angel on a mission that will bring a message of hope to those who will listen. In my plight to share what God has done for me I have missed the boat in my own family. Father God, restore to me what has been taken…as David fought to recover his family whom the enemy had taken…let me fight to recover mine. I am nothing in this world without YOU and without the FAMILY that you have given to me.

We are in a test!

“When you go through difficult times, make sure you pass the test. Don’t be stubborn and hardheaded. Recognize that God is refining you, knocking off some of your rough edges. Stand strong and fight the good fight of faith. God has called each of us to be champions; you are destined to win. If you will work with God and keep a good attitude, then no matter what comes against you, the bible says that all things – not just the good things in life, but all things – work together for your good.”
Joel Osteen

This blog will be short because it is late as well.
I want to invite all of you to join me in the Bible Reading for the year 2012. This week’s reading is:

Week January 15th Genesis 35-48; Psalm 18-24; Matthew 26-28; Mark 1-4

What I do know is that God’s Word does not return void. As you enter the Word into your heart you will grow in knowledge and understanding of His love. Love overcomes a multitude of sins and I have many.

 

CHOICES THAT WE MAKE DETERMINE OUR FUTURE

09 Jan

The New Year has begun and here we are in the future! Have you made a declaration of what you intended to do with it? Well, you know that I have. Pastor Steve was on fire this past week with the presentation of 12 strategies for the year 2012. These are dynamic and well appropriate for my business as well as personal life. Let me SHARE them with you:

Job 22:28 Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways. (You’ll decide what you want and it will happen)
This is a choice that each of us make.

Take ACTION and not be just a thinker. Repeated actions become habits. Doing nothing is an action and is a choice that will get you NOWHERE. Doing something is a choice and will elevate your thinking and get you to success. Choosing to do something repeatedly for 30 days will become a habit. Implement creative strategies and ideas in your life that will become productive habits and a successful lifestyle.
DELIBERATE ACTIONS become MOTIVATION to change your life becoming a changed lifestyle.

I WILL DO TODAY WHAT OTHERS WON’T, SO THAT I WILL HAVE TOMORROW WHAT OTHERS DON’T

CHANGE YOUR HABITS AND YOU CAN CHANGE YOUR LIFE…TODAY
Paul Morris 1-2-12

The Conference is going on in Dallas today and tomorrow. Lets us all pray that all goes well with those who are sponsoring it. I wish I were there in person but my heart is there. Go EXFUZE 2012!!!

I know that this is going to be my year and I have made an active choice to elevate my thinking and begin to make better choices. I will create strategies and ideas and implement them as the Spirit of God reveals them to me. I will practice the Law of Recognition and trust the Kingdom for results. I will recognize the divine connections and expect SUPERNATURAL every day. I will practice taking no offence. I will be more diligent in my everyday life to make the WORD and PRAYER a priority and I will listen to hear the VOICE of GOD.

THIS is my declaration for the NEW YEAR…what is yours? The choices we make determine our future. What choices have you made? What choices will you make?

I continue to be an Angel On a Mission…to share not only my business with Exfuze but the values that I learn in my journey. Till next time. Evelyn